SimpleTherapy gives you personalized care for your body and mind, anytime, anywhere. You can get physical therapy, mental health support, and wellbeing programs, virtually or in person, all in one place. Our goal is simple: to help you achieve your best health.
Here's a quick guide to what SimpleTherapy offers:
Virtual Physical Therapy
A personalized program for pain, injury recovery, and prevention that you can use from home.
It helps you by:
Building a care plan around your needs and goals
Connecting you with a care team that includes a health coach, physical therapist, and physician
Guiding you through exercise videos that tell you what you should and shouldn't feel
Adjusting your plan as you share feedback
Think of Virtual Physical Therapy as your go-to for muscle and joint care, on your schedule.
In-Person Care
Hands-on care from in-network providers near you, including:
Physical therapy
Occupational therapy
Speech therapy
Chiropractic care
Acupuncture
Some services may need approval before your visit.
Think of In-Person Care as your connection to trusted local providers.
Employee Assistance Program (EAP)
Free, confidential support for life's challenges, available 24/7, 365 days a year.
It helps you by:
Connecting you with licensed counselors by phone, video, text, or in person
Supporting you through stress, anxiety, depression, grief, relationships, and substance use
Offering self-guided tools and coaching for sleep, meditation, and mindfulness
Providing free legal consultations, financial counseling, and identity theft support
Helping you find childcare, elder care, and other everyday resources
Think of EAP as your first stop when life feels like a lot.
Behavioral Health Care
Ongoing mental health and substance use care through your health plan.
It helps you by:
Connecting you with a licensed clinician 24/7
Matching you with the right in-network provider, program, or facility
Supporting care like therapy, psychiatric care, and substance use treatment
Think of Behavioral Health as your path to longer-term mental health care.
SimpleWellbeing
Tools and support to help you build healthy habits for your body, mind, and finances.
It helps you by:
Pairing you with a certified health coach by phone, video, chat, text, or email, in English or Spanish
Offering 16 coaching programs, including nutrition, sleep, stress, fitness, and quitting tobacco
Keeping you motivated with wellness challenges
Sharing newsletters, webinars, videos, and recipes
Providing gym and nutrition membership discounts
Think of SimpleWellbeing as your partner in everyday healthy living.
Who Can Use SimpleTherapy?
SimpleTherapy is offered through your employer or health plan. Your services depend on your plan, so you may not have access to everything listed here. Log in to see what's included for you or contact our Care Team.
SimpleTherapy does not replace emergency care. If you are having a medical or mental health emergency, call 911.