SimpleWellbeing helps you build healthy habits for your body, mind, and finances. You'll get one-on-one health coaching, wellness challenges, and helpful resources, all in one easy-to-use portal.
Here's what SimpleWellbeing offers:
Health Coaching
Work one-on-one with a certified health coach who will help you set goals, stay motivated, and make lasting changes.
Meet by phone, video, chat, text, or email
Coaching is available in English and Spanish
All coaches have a graduate degree in a health-related field
Choose from 16 coaching programs:
Physical activity and advanced fitness
Personalized nutrition
Weight management
Weight management and medication coaching
Sleep
Stress management
Quitting tobacco
Heart health
Diabetes education
Cancer prevention
Prenatal wellness
Menopause
Family health
Financial fitness
General health
Think of your health coach as your partner in reaching your wellness goals.
Wellness Challenges
Join team or individual challenges to stay motivated. Topics include walking, physical activity, sleep, nutrition, stress, and more.
You can connect Fitbit, Garmin, Apple Health, or Google Fit to track your progress automatically.
Tools and Resources
Health assessment: A short self-assessment to help you understand your health risks
Monthly newsletters and webinars: New wellness topics each month
Videos, recipes, and tip sheets: Easy ways to learn and try new habits
Food and exercise logs: Track your progress over time
Gym discounts: Discounted memberships at participating gyms, plus virtual fitness and nutrition options
Your employer may also offer rewards, screenings, or other programs. Log in to see what's available to you.
How Do I Get Started?
Go to mysimplewellbeing.com or download the MyWellPortal app.
Select Register for a new account.
Enter your company code to create your profile.
To connect with a health coach:
Call 800-882-2109 or email [email protected].
Does SimpleWellbeing Cost Anything?
SimpleWellbeing is offered by your employer at no cost to you.