Virtual Physical Therapy gives you a personalized program for pain relief, injury recovery, and prevention that you can do from home, anytime. Your program covers everything from your neck to your feet, with a care team supporting you along the way.
Here's how it works:
Your Personalized Care Plan
Your care plan starts when you sign up and is built around your needs.
Tell us where you have pain and how it affects your day
Get an exercise program designed for your goals
Share feedback after your sessions, and your plan adjusts as you progress
Your Care Team
You'll have a care team supporting you, including:
Health coach: Helps you stay motivated and on track
Physical therapist: Guides your exercises and adjusts your plan when needed
Physician: Provides clinical oversight of your care
If needed, you may be asked to meet virtually with a physical therapist to fine-tune your plan.
Think of your care team as your partners in feeling better.
Guided Exercise Videos
Follow along with a large library of exercise videos.
Each video tells you what you should feel, and what you shouldn't
Sessions are short and fit into your day
No special equipment or wearables needed
Programs for Every Goal
Pain management
Injury prevention
Lifestyle and maintenance
Job-specific injury prevention
Breathwork
Pelvic Health
Does Virtual Physical Therapy Cost Anything?
Virtual Physical Therapy is offered through your employer or health plan, usually at no cost to you.
SimpleTherapy does not offer medical advice, diagnosis, or treatment and is not a replacement for your doctor or physical therapist.