Here's a quick guide to the buttons you'll see during your session.
Skip
Skip button: Move to the next exercise
Skips left: Shows how many skips you have remaining
You get 2 skips per session, so use them sparingly.
When should I skip? Only skip an exercise if you can't physically do it, or if a medical professional has told you not to do it. If you feel safe and able, try the exercise. Doing it helps your program move you through the right progressions for your pain.
Playback
Play / Pause: Start or stop the video
Rewind / Fast forward: Jump back or ahead in the video
Replay: Watch the exercise again
Toggle bar: Hold and swipe left or right to move to any point in the video
Video Settings
Closed captions: Turn captions on or off
Language: Choose your language
Mute / Unmute: Turn sound on or off
Speed: Make the video faster or slower
Enlarge: Make the video full screen
Screen mirroring: Show your session on a smart TV
Rep Counter
A countdown shows how many reps you have left for each exercise.