Health coaching check-ins are designed to keep you on track with your goals by providing personalized support and guidance. Although not required, regular meetings offer a valuable opportunity to reflect on what's working, identify challenges, and make adjustments to stay on course. They also serve as a powerful motivator, helping you stay focused on your progress. Think of it as having a partner who supports your consistency and helps you reach your goals. Our health coaches are here to help you set realistic goals, build confidence, and overcome obstacles along the way. While they won’t tell you what to do outside of their scope of practice, they are trained to guide you through sustainable health behavior changes.
*As your health coach, I cannot offer medical advice, diagnosis, or treatment plans. But what I will do is be a partner with you and support you while using our exercise program. The majority of muscle, joint aches, and pains can be addressed with simple exercises. All of our exercises have been approved by Orthopedic Surgeons and Physical Therapists. SimpleTherapy is not meant to be a replacement for the advice of a medical professional. So, if you have any questions or concerns about your current medical condition, I would advise you to consult with your medical professional.