Understanding your recovery plan is key. This is essential to keeping you pain free. I applaud you for the hard work and dedication. Although you may feel better now, one little mistake and there is a great chance that your pain will come back. To avoid getting injured or being in a state of discomfort, continue to do the SimpleTherapy online exercises as much as possible. This will help your body maintain mobility and flexibility while continuing to strengthen the injured area.

Avoid applying stress on the injured area. For example, if you have lower back pain sleeping on your stomach is not the best. This will cause your lower back to arch, causing stress and discomfort. Make sure that you are doing your everyday activities with caution and being mindful. 

Overall, your recovery plan is key to maintaining a healthier, happier, pain free life.